Ever heard the expression, "your vibe attracts your tribe"? Tis' very true indeed! Your life mirrors your exact energetic frequency. In fact, your energy is like an instant MapQuest to absolutely everything- good and bad- in your life. Your friends, your love life, your job, your money, etc., were all manifested out of your very own vibration. Essentially, you are one big magnet! Raising your vibration is necessary for a whole and happy life.
What effects your energetic vibration? Pretty much everything!! Everything carries energy. Your thoughts, feelings, what you eat, what you watch, how well you take care of yourself...all of it matters! Depleting your energetic frequency can be quite dangerous as 'like attracts like'. This means that even if you want abundance in your life, if you are only creating lower vibrational energy, you won't be able to attract it!
Your energy field signals the Universe to give you more of whatever you are 'vibing'. And, then your life reflects this in each and every way. The great news is that YOU have the POWER to shift your energy all of the time! And, it doesn't take much.
Here are 100 ways to raise your vibration:
1.) Drink plenty of water 2.) Get plenty of sunlight 3.) Laugh...a lot 4.) Do some form of meditation 5.) Practice grounding techniques 6.) Go outside for 30 minutes 7.) Speak kindly to yourself 8.) Think happy thoughts- everything you think/say/feel becomes your reality 9.) Allow yourself to feel whatever comes up (without analyzing) 10.) Move your body to get your blood pumping 11.) Cleanse your body (or home) with white sage/incense 12.) Use Essential oils- specifically lavender or citrus oils 13.) Cleanse your energy with a singing bowl (tonal frequencies instantly shift energy) 14.) Listen to relaxing music 15.) Take Epson salt baths 16.) Swim, shower or float in water 17.) Eat dark leafy greens 18.) Sleep more 19.) Smile often 20.) Be YOU- express yourself 21.) Make love 22.) Open your chakras daily 23.) Zip up the bubble of energy around you (strengthen your aura) 24.) Have sincere gratitude/appreciation for everything already in your life 25.) Forgive those that hurt you 26.) Walk barefoot 27.) Take deep breaths 28.) Create healthy boundaries 29.) Stay away from toxic or negative people 30.) Pet an animal 31.) Hug someone for more than 20 seconds 32.) Camp, hike or be in nature often 33.) Technology detox- stay off social media and all electronic devices 34.) Read 35.) Journal 36.) Create a vision board 37.) Eat organic, fresh, wholesome foods 38.) Accept yourself for who you are 39.) Watch a sunrise or sunset- look at something beautiful and appreciate it 40.) Practice kindness- giving to someone less fortunate 41.) Dance 42.) Sing/Chant 43.) Play often 44.) Draw, paint, sculpt or create art of some kind 45.) Connect and talk with supportive people 46.) Get body work- Reflexology, Massage, Acupuncture, etc. 47.) Get energy healing- Reiki, Shamanic healing, Healing Touch, etc. 48.) Practice Mindfulness 49.) Spend time with children who are 'in the moment' 50.) Practice self-care daily 51.) Let go of things you cannot control (which is everything, but YOU!) 52.) Use crystals and stones to cleanse your energy (The Crystal Bible is a helpful resource) 53.) Practice mindful cooking, baking and eating 54.) Say positive affirmations and mantras 55.) Watch uplifting programs, shows and movies 56.) Have an awareness of your own energy field so that you do not tap into other people's energies 57.) Use salt lamps in heavily used spaces in your home to lighten the energy 58.) Hold hands with someone you love 59.) Drink herbal teas 60.) Share your life story- it's yours and ALL of it is important 61.) Trust and believe in yourself 62.) Pause and breathe before you react 63.) Stretch 64.) Get plenty of vitamin D3 65.) Be aware of chemicals in products that you use on your skin 66.) Don't smoke...at all. 67.) Pray or connect with your higher power 68.) Garden- get your hands dirty 69.) Do a hobby you enjoy 70.) Volunteer 71.) Clean out clutter in your home/office 72.) Say NO (without apology) to anything that depletes your energy 72.) Compliment and praise others 73.) Create a sacred space in your home where you can feel peaceful 74.) Find an exercise you enjoy and do it at least 3 times a week 75.) Connect with your Soul's energy by doing what you LOVE 76.) Listen to your intuition--your inner voice 76.) Practice acts of self-love EVERY day 77.) Take 100% responsibility for everything in your life- don't blame people or circumstances 78.) Love yourself MORE than the desire to argue 79.) Be honest- be authentic at all times 80.) Trust you are ALWAYS on the path for your highest good 81.) Embrace your uniqueness 82.) Be gentle and patient with yourself 84.) Avoid gossip and drama 85.) Walk through your fears, one step at a time 86.) Love yourself 'through' whatever is happening in your life instead of resisting it 87.) Surround yourself with uplifting, positive people 88.) Slow down, breathe, pay attention- don't rush through your life! 89.) Empower yourself by doing activities that build your confidence & self-esteem 90.) Visualize your dream life, perfect health and anything else you desire 91.) Set positive intentions for your day 92.) Send love to someone you are having difficulty with in your life 93.) Ask for forgiveness 94.) Be mindful of the words you use to describe yourself and your life 95.) Bring fresh flowers into your home 96.) Jump up and down for five minutes 97.) Practice Yoga (or something similar) to connect your mind and body 98.) Practice Color Therapy- looking at specific colors can raise your vibration! 99.) Let go of guilt and shame- negatively impacts our energy fields the most 100.) Know that life is happening FOR you, WITH YOU, not against you!📷
DO WHAT FEELS GOOD AND MAKES YOU HAPPY! THAT'S THE #1 WAY TO RAISE YOUR VIBRATION!