Heal Your Energy, Heal Your Life eCourse- What's the 411?

Updated: Mar 12

On the fence about taking a course that will teach you how to become your very own Energy Healer? How to balance your own chakras and aura? How to protect yourself from energy vampires? How to heal, and release, your own trauma energy? How to step more fully in your power so that you can live your BEST LIFE?


Learn what just a few of Sarah's students are saying about Heal Your Energy, Heal Your Life eCourse!


"I was decimated from a lifetime of passive-aggressive, narcissistic spouses and family.  Moving out of those relationships required (and took) all I had.  I had sunk into a dark and lonely place. Then I met Sarah.  At first, her Shamanic Reiki gift of healing reached in and pulled me back onto my feet.  Then her "Heal your energy, Heal your life" class completely turned my life around.  Now, every day, I see and feel joy.  I am LOVING my life. I am loving myself.  I would recommend her class to anyone who wants to see the magic in life again."    - Nancy R., Student of Heal Your Energy, Heal Your Life


"This course is absolutely incredible and life changing!! You can go at your own pace and heal in your time. I have learned SO much so far. Sarah is AMAZING and if you're on the fence wondering if you should do this. ..DO IT. Learning to heal ourselves in our own way is EVERYTHING. Thank YOU Sarah for your gifts." - LW, Student of Heal Your Energy, Heal Your Life eCourse

"Omg, I am halfway thru trauma 101. WOW WOW WOW! What a powerful lesson. I realized one important thing. I always practice gratitude...it's been a thing for me for a while.... but I've never thanked MYSELF!!!! I've never given gratitude to myself for the strength it took to get thru so many things in my life. Gratitude for giving me endurance to keep going. Gratitude for making smart decisions. WOW!!! Very powerful module. The energy exercises are spot on too. Sarah you are amazing. Much love to you. Thank you for healing us and for showing us how to heal ourselves." -TO, Student of Heal Your Energy, Heal Your Life eCourse



"Sarah's e-course has been the best investment into healing myself. I've always been very intuitive and an empath but I didn't understand how to ground, protect myself, and start to heal parts of me especially living through chaos, emotional abuse, grief and traumas in my life. I felt broken and not sure how to find balance, a life I want and deserve, and not be pulled into toxic energies and relationships. Healing is always an ongoing process and Sarah is there to support you through it all and after it all. Having her support and guidance is the key ingredient, to know you are not alone in this journey. She also provides an abundance of expertise and tools to help you that can be used daily. I've always had a hard time with strict rules and after my trauma being able to sit and focus for long periods of time is hard so having an e-course was perfect so you can do it at your own pace and be able to go back to re-listen and re-learn. You are always evolving and growing and Sarah creates a safe and non-judgmental space to meet you where you are and gently guide you with her love and support. It is absolutely life changing and life healing!" -CP, Student of Heal Your Energy, Heal Your Life eCourse


“This class has inspired me to empower myself to take better care of ME on all levels. Before this class, I didn't really realize the correlation and/or direct impact my physical, mental, and emotional well being could have on my spiritual well being! I found that when I didn't have healthy boundaries, I was less apt to trust my intuition, had way less flow in my life, lacked connection to my guides, to myself...it was like a huge horrible domino affect! It wasn't until this class that all this really hit home and resonated with me! Thanks so much Sarah for being YOU and sharing this class with us!" -LD, Student of Heal Your Energy, Heal Your Life eCourse



"Sarah's class, 'Heal Your Energy, Heal Your Life', has been so beneficial! Sarah provides exercises, information, mantras, affirmations, additional links, guided meditations, and tools for each chakra, and she teaches about the corresponding layers of your aura as well. Sarah did a tremendous job putting all of the information together in a concise way. I have never come across anything like this before. Sarah has so much information in one package! I have learned how to open my chakras and heal myself. I feel like I can pull myself out of funks better now. I feel more balanced, more grounded, and more awake. I cannot emphasize enough how incredible my journey has been while taking her class! " JW, Student of Heal Your Energy, Heal Your Life eCourse




Your Energy Creates Your Life, Every Minute of Every Day


Thoughts=Feelings=Energy=Your Life


This 8 week eCourse is for you if:


You want to learn how to become your own Energy Healer. 
You want to develop your very own meditative practice.
You want to learn how you can balance your own chakras.
You have tried EVERYTHING to change your relationships, finances, mental or physical health, career path, and NOTHING is working- It's time to look at your energy!
You keep attracting the same toxic people & situations to you (over and over).
You feel stuck even though you have read every self-help book out there and have tried EVERYTHING under the sun to live a positive life.
You want to learn how to heal yourself.



Your Life is Responding to YOUR VIBRATION! 

It's just that simple.



This course will teach you:




1.) To become your very OWN Energy Healer.

2.) How to create a meditative practice that you LOVE to practice!


3.) How to protect yourself from other people's yucky energies. How to release toxic energy from your own body.

​4.) How you can take 100% responsibility for ALL of your energy & learn to use it.

​5.) What your energy field actually is- and how it is quite literally manifesting EVERYTHING into your life.

​6.) How you can unblock/cleanse/clear/strengthen your own Chakra System & Aura.

​7.) How YOU can balance your very own chakras.

8.) What tools can enhance and protect your energy field on a daily basis.

9.) How you can separate your energy from others (coexist), protect it from negative people, break toxic cycles, cut cords, clear residual energy locate and heal trauma energy, move/shift/grow healthy energy, and clear all low vibrational energies (guilt, shame, doubt, etc.) from your own energy field.


10.) How you can stay 'filled up' with energy so that you never get depleted again.

​11.) How to build an ABUNDANT vibe that will match the frequency of what you MOST desire in life.

​12.) How to CREATE A REALITY THAT YOU FREAKING LOVE TO LIVE IN.




This eCourse will be emailed to you in 8 weekly modules that you will have lifetime access to! In addition, Sarah Norwood will send you high vibrational, healing energy for 2 solid months as she holds an energetic space while you navigate this course.










With this eCourse, you will receive:
​​1.) 8 recorded weekly introduction videos.


2.) 8 audio recorded powerpoint slide presentations of weekly lesson.

3.) 8 recorded chakra/aura balancing meditations (for individual chakras).


4.) PDF document, "Got Energy?" that you can download at your convenience.
5.) 8 weekly worksheets with soul-work (homework) prompts.
​ 6.) Workbook that you can print out, take notes, and follow along with 8 week eCourse.
7.) Exclusive membership access to 'Heal Your Energy, Heal Your Life' private Facebook group. 8.) 8 weeks of email access to Sarah so that she can answer, guide, and assist you on your own unique journey!




Click here for Spirit Messages Store



How EXACTLY does this work? Let's break it down! ​ Week 1 Module: Video introduction of week 1 Energy Healing 101-- what is it? why do we need it? Learn the countless Energy Healing modalities available to you Learn what your energy field consists of (chakra system, aura, emotional/physical  energy) and how it affects your ENTIRE life. What is chakra balancing? Learn what your crown (7th) chakra is and how YOU can balance it guided crown chakra meditation Weekly Energy Exercise Receive Powerpoint presentation with slides and audio of lesson to download Receive encouragement and affirmations as Sarah cheers you on- you are not alone! Receive week 1 Soul-Work (homework)​ ​ Week 2 Module: Video introduction of week 2 Meditation 101-- what is YOUR way? Learn the types of Meditation Practices- what Way speaks to you? Create your own meditation practice with energy symbol Learn what tools (candles, sage, crystals, singing bowls, music, essential oils, etc.) can assist you in your own unique healing Learn what your third eye 6th) chakra is and how YOU can balance it Receive guided third eye chakra meditation Weekly Energy Exercise Receive Powerpoint presentation with slides and audio of lesson to download Receive encouragement and affirmations as Sarah cheers you on- you are not alone! Receive week 2 Soul-Work (homework) Week 3 Module: ​ Video introduction of week 3 Emotional Energy 101--what you think, you feel. what you feel, you create Thoughts=Feelings=Energy coaching How to own the energy of your life story Meet your emotional energy where it's at- surrender not resistance Learn what your throat chakra (5th) is and how YOU can balance it Speak YOUR TRUTH and set your energy free Receive guided 5th chakra meditation Weekly Energy Exercise Receive Powerpoint presentation with slides and audio of lesson to download Receive encouragement and affirmations as Sarah cheers you on- you are not alone! Receive week 3 Soul-Work (homework) ​ Week 4 Module: ​ Video introduction of week 4 Energy Protection 101-- learn what is yours, and what isn't (zip up that bubble!) Learn how to protect your energy field from low vibrational energy- coexist Learn if you are an Empath (HSP) and why extra protection is important Learn what an energy Vampire is and how to protect yourself from them Learn what the heart chakra (4th) chakra is and how YOU can balance it Receive a guided 4th chakra meditation Weekly Energy Exercise Receive a Powerpoint presentation with slides and audio of lesson to download Receive encouragement and affirmations as Sarah cheers you on- you are not alone! Receive week 4 worksheet/soul-work (homework) ​ Week 5 Module: ​ Video introduction of week 5 Trauma Energy 101-- learn where you store trauma energy in your body Learn how our unhealed energy keeps recreating the same toxic cycles Learn how your subconscious, unhealed energy creates conflict with other people Learn how to heal the energy behind the trauma- release, cut cords Accept all parts of your life story with gratitude Learn what the solar plexus (3rd) chakra is and how YOU can balance it Receive a guided 3rd chakra meditation Weekly Energy Exercise- freeze, burn, bury, release Receive a Powerpoint presentation with slides and audio of lesson to download Receive encouragement and affirmations as Sarah cheers you on- you are not alone! Receive week 5 worksheet/soul-work (homework) ​ Week 6 Module: ​ Video introduction of week 6 Energy Consumption 101 Thoughts=Feelings=Energy=Life Everything you consume is energy (tv, social media, books, news, food, relationships, friendships, products, podcasts, etc.) YOUR ENERGY IS PRECIOUS. CHOOSE WHAT, AND WHO, YOU GIVE IT TO WISELY Life is responding to you. What you focus on is what energy you are growing, all day, every day. What are you growing? Learn what the sacral (2nd) chakra is and how YOU can balance it Receive guided 2nd chakra video meditation Weekly Energy Exercise Receive a Powerpoint presentation with slides and audio of lesson to download Receive encouragement and affirmations as Sarah cheers you on- you are not alone! Receive week 6 worksheet/soul-work (homework) ​ Week 7 Module: ​ Video introduction of week 7 Physical Energy 101- Move your body, move your energy= transformed life Learn how circulating your energy can unblock stagnant energy- stretch Do what feels good...like every single day Learn how you can increase your abundance by shaking your shit! Happy body=happy mind=happy energy=happy life Connect to your intuition easily during energy movement Learn what the root chakra is and how YOU can balance it Receive guided root (1st) chakra video meditation Weekly Energy Exercise Receive a Powerpoint presentation with slides and audio of the lesson to download Receive encouragement and affirmations as Sarah cheers you on- you are not alone! Receive week 7 worksheet/soul-work (homework) ​ Week 8 Module: ​ Video introduction of week 8 Learn a full body chakra balance & cleanse that you can practice daily Advanced Chakra System & Auric Layers 101 Learn how to connect to Universal energies & alternate realms You made it! Now what? Want to go deeper, wider, bigger? How to expand your energy- the boomerang effect Receive an energy expansion video meditation Receive a Powerpoint presentation with slides and audio of the lesson Receive week 8 worksheet/soul-work (homework) Click here to learn what's next: Shamanic Soul Guide: BE Your Own Shaman Become an Advanced Energy Healer if you want to learn how to journey to the spirit world, meet your spirit guides, and heal yourself at a Soul level! This class is for people that have already established some form of a meditation practice. We will be taking your Energy Healing practice to the next level! Sign up HERE for new class updates! So, why Sarah Norwood?



Sarah Norwood, Shamanic Soul Guide at Shamanic Mountain Healing and Founder of Heal Your Energy, Heal Your Life ™ eCourses​​​ Once upon a time, Sarah was a single Mother of two children working multiple waitress jobs just to live paycheck to paycheck. She was sick, tired, and self-medicating in order not to FEEL what she needed to HEAL. Sarah numbed her early childhood sexual molestation, traumatic rape in college, and eight long years of horrific domestic violence just to 'survive life'. Sarah didn’t know anything but pain. Sarah was chronically sick, sad, scared and angry at the world. Everything was a struggle...UNTIL, Sarah started working with a healer that taught her “how” to work with energy. This powerful Shaman taught Sarah how to meditate at age 19 and she began healing the dark, destructive energy that was slowly killing her. After three decades of healing with energy, Sarah is here to finally share her expertise with YOU! No matter what has happened up until this point, you have the power to heal yourself, and your life, back to wholeness. ​ Sarah’s arsenal of studies, passions, and life’s healing work spans over 30 years. Sarah helps hundreds of clients all over the world with her 'distance' energy healing business, Shamanic Mountain Healing. Sarah is an accomplished Shamanic Practitioner, Psychic Medium & Intuitive Reiki Master. She has this nifty ability of being able to SEE, feel, and hear energy. To do this, Sarah journeys to alternate realms in the Spirit world (Shamanism) and there, she offers Reiki energy to her clients. Helping to heal her client's at a Soul level, Sarah encourages them to learn their own way to heal themselves by doing what feels good.Combining the ancient and powerful healing modalities of Shamanism and Reiki, Sarah has helps her clients live a life they love- doing what they love. LEARN MORE ABOUT SARAH NORWOOD HERE. ​ ​ Sarah Norwood's Credentials & Lived Experience:

​An Apprentice in Shamanic Studies for 30 years with powerful Shaman, Dr. John Myerson of Life Arts Center for Shamanic Studies Shamanic Healing Practitioner since 2000 Owner of Shamanic Mountain Healing 2007 Certified Usui & Karuna Healing Reiki Master, 2007 Certified Confidential Victim's Advocate, 2006 & 2018 National Board Certified Reflexologist, 2008 National Board Certified Massage Therapist, 2010 Registered Massage Therapist, Colorado, 2010 Bachelor's of Arts, 1996 Clairvoyant / Clairaudient / Medium Domestic Violence Survivor Sexual Assault Survivor Owner of Non-Profit, Sarah's Safe Houses Owner of Spirit Messages Store ​ ​ ​ ​

​ The questions is...do YOUR VIBES MATTER TO YOU? ​ YES, MY VIBES MATTER! NOW WHAT? ​ Investing in yourself is important. If you don't invest in your health & happiness, no one else will. If you want truly CHANGE YOUR ENERGY SO THAT YOU CAN CHANGE YOUR LIFE, choose 1 of 2 payment options below. We can drop $200 at Target per month, but can we invest in OURSELVES? In our lives? Nothing changes, if nothing changes, right? ​ READY? ARE YOU REALLY READY? ​ IF YOU INVEST IN YOUR ENERGY, YOU ARE INVESTING IN YOUR LIFE! ​ We have 2 Affordable Payment Options! Heal Your Energy, Heal Your Life ™ Payment Plan One Quartz Crystal Stone Infused with Healing Energy with purchaseHeal Your Energy, Heal Your Life ™ Pay In Full Whole Chakra Crystal Set Infused with Healing Energy with purchase


Questions? Email: shamanicmountain@gmail.com ​ ​ "When you heal yourself, you heal the world." ~Sarah 


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